Senaman

Mula Senaman

34 m

Dumbbell +

Quadriceps +

342 kcal

Dumbbell Full Body Rush

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

10 s

Cobra Pose

30 sMasaTiada peralatan

Rehat

10 s

Side Quadriceps Stretch

Left side

25 sMasaTiada peralatan

Rehat

5 s

Side Quadriceps Stretch

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan