Senaman

Mula Senaman

34 m

Dumbbell +

Quadriceps +

342 kcal

Dumbbell Full Body Rush

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

10 s

Posisi Kobra

30 sMasaTiada peralatan

Rehat

10 s

Regangan Quadriceps Sisi

Left side

25 sMasaTiada peralatan

Rehat

5 s

Regangan Quadriceps Sisi

Right side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan