Senaman
14 min
Tiada Peralatan
Kaki
38 kcal
Gerakan
exercise-img
Regangan Quadriceps
Left side
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Regangan Quadriceps
Left side
exercise-img
Regangan Quadriceps
Left side
exercise-img
Regangan Quadriceps
Right side
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Rehat
exercise-img
Regangan Quadriceps
Right side
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Rehat
exercise-img
Regangan Quadriceps
Right side
rest image
Rehat
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Regangan squats duduk
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Rehat
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Regangan squats duduk
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Rehat
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Regangan squats duduk
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Rehat
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Regangan Quadriceps Sisi
Left side
exercise-img
Regangan Quadriceps Sisi
Left side
exercise-img
Regangan Quadriceps Sisi
Left side
exercise-img
Regangan Quadriceps Sisi
Right side
rest image
Rehat
exercise-img
Regangan Quadriceps Sisi
Right side
rest image
Rehat
exercise-img
Regangan Quadriceps Sisi
Right side
rest image
Rehat
Kongsi