Senaman
33 m
Tiada Peralatan
Pelebar Pinggul +
137 kcal
Warmup
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Ayunan Kaki Sisi
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Ayunan Kaki Sisi
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Ayunan Kaki Sisi
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Rehat
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Ayunan Kaki Sisi
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Lingkaran Lengan
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Lingkaran Lengan
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Posisi Kupu-kupu (Baddha Konasana)
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Posisi Kupu-kupu (Baddha Konasana)
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Regangan Katak
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Regangan Katak
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Regangan dada di belakang kepala
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Regangan dada di belakang kepala
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Kongsi