Senaman

Mula Senaman

33 m

Tiada Peralatan

Pelebar Pinggul +

137 kcal

Active Recovery Full Body

Warmup

Movements

Cooldown

Warmup

Side Leg Swing

Left side

30 sMasaTiada peralatan

Side Leg Swing

Left side

30 sMasaTiada peralatan

Side Leg Swing

Right side

30 sMasaTiada peralatan

Rehat

15 s

Side Leg Swing

Right side

30 sMasaTiada peralatan

Rehat

15 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Arm Circle

30 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

35 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose (Baddha Konasana)

35 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

35 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

35 sMasaTiada peralatan

Rehat

10 s

Behind Head Chest Stretch

35 sMasaTiada peralatan

Rehat

15 s

Behind Head Chest Stretch

35 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan