Senaman

Mula Senaman

39 m

Dumbbell

Bahu +

305 kcal

Dumbbell Upper Body Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Elbow Circle

Left Side

20 sMasaTiada peralatan

Elbow Circle

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

20 sMasaTiada peralatan

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan