Senaman

Mula Senaman

40 m

Dumbbell +

Quadriceps +

317 kcal

Dumbbell Quad & Abs Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Knee Circle

20 sMasaTiada peralatan

Rehat

10 s

Hip Flexor Stretch

Left Side

25 sMasaTiada peralatan

Hip Flexor Stretch

Right Side

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan