Senaman

Mula Senaman

43 m

Barbell +

Perut +

412 kcal

Full Gym Upper Body & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan