Senaman

Mula Senaman

35 m

Barbell +

Gluteus +

330 kcal

Full Gym Glutes & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Gorilla Squat

30 sMasaTiada peralatan

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan