Senaman

Mula Senaman

43 m

Dumbbell +

Quadriceps +

384 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

10 s

Regangan Katak

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan