Senaman

Mula Senaman

43 m

Dumbbell +

Quadriceps +

384 kcal

Dumbbell Full Body HIIT Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

10 s

Frog Stretch

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan