Senaman

Mula Senaman

43 m

Dumbbell +

Quadriceps +

435 kcal

Full Gym Full Body HIIT Strength

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Hip Opener

30 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan