Senaman

Mula Senaman

40 m

Kettlebell +

Bahu +

380 kcal

Kettlebell Full Body HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Resistance Band Pull Apart

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan