Senaman

Mula Senaman

41 m

Tiada Peralatan

Quadriceps +

434 kcal

Bodyweight Full Body HIIT Sculpt

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Gorilla Squat

30 sMasaTiada peralatan

Arm Circle

30 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan