Senaman

Mula Senaman

41 m

Dumbbell +

Hamstring +

550 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Gorilla Squat

30 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Rehat

10 s

Posisi Kupu-Kupu Pemanasan

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan