Senaman

Mula Senaman

41 m

Dumbbell +

Hamstring +

550 kcal

Dumbbell & Kettlebell Glute Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Gorilla Squat

30 sMasaTiada peralatan

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

10 s

Butterfly Pose Warmup

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan