Senaman

Mula Senaman

21 m

Tiada Peralatan

Kaki

88 kcal

Glutes Active Recovery

Warmup

Movements

Cooldown

Warmup

Regangan squats duduk

40 sMasaTiada peralatan

Rehat

10 s

Regangan Straddle

30 sMasaTiada peralatan

Rehat

10 s

Regangan hamstring di lantai sambil duduk

Left Side

25 sMasaTiada peralatan

Regangan hamstring di lantai sambil duduk

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Ayunan Kaki

Left Side

25 sMasaTiada peralatan

Ayunan Kaki

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan