Senaman

Mula Senaman

21 m

Tiada Peralatan

Kaki

88 kcal

Glutes Active Recovery

Warmup

Movements

Cooldown

Warmup

Sit Squat Stretch

40 sMasaTiada peralatan

Rehat

10 s

The Straddle Stretch

30 sMasaTiada peralatan

Rehat

10 s

Seated Floor Hamstring Stretch

Left Side

25 sMasaTiada peralatan

Seated Floor Hamstring Stretch

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

25 sMasaTiada peralatan

Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan