Senaman

Mula Senaman

42 m

Dumbbell

Perut +

304 kcal

100 Reps Dumbbell Challenge

Warmup

Absolute Hell

Finisher

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Rehat

10 s

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan