Senaman

Mula Senaman

36 m

Tiada Peralatan

Quadriceps +

296 kcal

Hero Challenge Workout

Warmup

Absolute Hell

Finisher

Cooldown

Warmup

Arm Circle

25 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Rehat

15 s

Cat Cow Pose (Bitilasana)

30 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan