Senaman

Mula Senaman

16 m

Dumbbell

Badan Atas

139 kcal

Dumbbells Upper Body

Warmup

Block #2

Block #2

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan