Senaman

Mula Senaman

17 m

Kotak Plyo

Quadriceps +

190 kcal

Full Body HIIT Strength

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

1 m

Crunch

40 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan