Senaman

Mula Senaman

31 m

Dumbbell +

Badan Atas

344 kcal

30-Min Full Gym Upper Body

Warmup

Block #1

Block #1

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

25 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Torso Rotation

25 sMasaTiada peralatan

Front Shoulder Flexion

25 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan