Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

238 kcal

Full Gym Push Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Resistance Band Around The World

25 sMasaTiada peralatan

Rehat

30 s

Resistance Band Around The World

20 sMasaTiada peralatan

Rehat

1 m

Tambah Senaman

Kongsi

Mula Latihan