Senaman

Mula Senaman

16 m

Tiada Peralatan

Quadriceps +

123 kcal

15-Min Quick Bodyweight Legs & Core

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sMasaTiada peralatan

Side Leg Swing

Right Side

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan