Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

286 kcal

Upper Body & Core Destruction

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan