Senaman

Mula Senaman

30 m

Dumbbell +

Badan Atas

286 kcal

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan