Senaman

Mula Senaman

16 m

Tiada Peralatan

Quadriceps +

181 kcal

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ular inci

20 sMasaTiada peralatan

Putaran Torso

20 sMasaTiada peralatan

Tendangan Punggung

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan