Senaman

Mula Senaman

16 m

Tiada Peralatan

Quadriceps +

181 kcal

HIIT Summer Workout 💣

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Inchworm

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan