Senaman

Mula Senaman

16 m

Tiada Peralatan

Gluteus +

154 kcal

Glutes Burner 🔥

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan