Senaman

Mula Senaman

21 m

Kettlebell

Quadriceps +

161 kcal

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Ayunan Kaki Sisi

20 sMasaTiada peralatan

Pembuka Paha Lateral

30 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan