Senaman

Mula Senaman

41 m

Tiada Peralatan

Perut +

488 kcal

HIIT & Abs Challenge 🥵

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

30 sMasaTiada peralatan

Butt Kick

30 sMasaTiada peralatan

Rehat

10 s

Elbow Back Stretch

30 sMasaTiada peralatan

Rehat

10 s

Inchworm

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan