Senaman

Mula Senaman

41 m

Tiada Peralatan

Perut +

488 kcal

Cabaran HIIT & Perut 🥵

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lingkaran Lengan

30 sMasaTiada peralatan

Tendangan Punggung

30 sMasaTiada peralatan

Rehat

10 s

Regangan Belakang Siku

30 sMasaTiada peralatan

Rehat

10 s

Ular inci

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan