Senaman

Mula Senaman

20 m

Tiada Peralatan

Kaki

86 kcal

20-Min Legs Active Recovery

Warmup

Movements

Cooldown

Warmup

Lateral Hip Opener

30 sMasaTiada peralatan

Standing Aternate Hip Circle

Left Side

25 sMasaTiada peralatan

Standing Aternate Hip Circle

Right Side

25 sMasaTiada peralatan

Rehat

10 s

Leg Swing

Left Side

25 sMasaTiada peralatan

Leg Swing

Right Side

25 sMasaTiada peralatan

Rehat

15 s

Tambah Senaman

Kongsi

Mula Latihan