Senaman

Mula Senaman

16 m

Tiada Peralatan

Gluteus +

186 kcal

15-Min Lower Back Pain Relief

Warmup

Mobility

Stretching

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Hip Roll

20 sMasaTiada peralatan

90/90 Hip Warmup

20 sMasaTiada peralatan

Cat Cow Pose (Bitilasana)

45 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan