Senaman

Mula Senaman

41 m

Dumbbell +

Biceps +

382 kcal

Full Body Challenge Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Single Leg Hip External Rotation

Left Side

20 sMasaTiada peralatan

Single Leg Hip External Rotation

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Lateral Hip Opener

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan