Senaman

Mula Senaman

43 m

Dumbbell +

Biceps +

382 kcal

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Ayunan Kaki

20 sMasaTiada peralatan

Ayunan Kaki

20 sMasaTiada peralatan

Lingkaran Lengan

20 sMasaTiada peralatan

Tarik Pita Rintangan

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan