Senaman

Mula Senaman

43 m

Dumbbell +

Biceps +

382 kcal

Full Body Challenge Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sMasaTiada peralatan

Leg Swing

Right Side

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

25 sMasaTiada peralatan

Gorilla Squat

30 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan