Senaman

Mula Senaman

15 m

Tiada Peralatan

Gluteus +

138 kcal

15-Min Quick Glute Smash

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Ayunan Kaki Sisi

Left Side

20 sMasaTiada peralatan

Ayunan Kaki Sisi

Right Side

20 sMasaTiada peralatan

Pembuka Paha Lateral

20 sMasaTiada peralatan

Gorilla Squat

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan