Senaman

Mula Senaman

16 m

Tiada Peralatan

Perut +

146 kcal

15-Min Abs Crush

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Lingkaran pergelangan tangan

20 sMasaTiada peralatan

Rehat

5 s

Lingkaran Lengan

20 sMasaTiada peralatan

Rehat

15 s

Posisi Kobra

20 sMasaTiada peralatan

Regangan Katak

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan