Senaman

Mula Senaman

22 m

Dumbbell

Biceps +

195 kcal

20-Min Arms & Core

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Shoulder Cross Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Front Pull Bicep Stretch

Left side

20 sMasaTiada peralatan

Rehat

5 s

Front Pull Bicep Stretch

Right side

20 sMasaTiada peralatan

Rehat

10 s

Overhead Tricep Stretch

Left side

20 sMasaTiada peralatan

Overhead Tricep Stretch

Right side

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

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