Senaman

Mula Senaman

21 m

Dumbbell

Badan Atas

186 kcal

DB Upper Body 4

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Scapular Wall Slide

20 sMasaTiada peralatan

Torso Rotation

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan