Senaman

Mula Senaman

20 m

Dumbbell

Badan Atas

178 kcal

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Fleksi Bahu Depan

20 sMasaTiada peralatan

Ular inci

15 sMasaTiada peralatan

Putaran Torso

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan