Senaman

Mula Senaman

21 m

Dumbbell +

Bahu +

239 kcal

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Lingkaran Lengan

20 sMasaTiada peralatan

Gelinciran Dinding Skapula

20 sMasaTiada peralatan

Ular inci

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan