Senaman

Mula Senaman

20 m

Dumbbell +

Badan Atas

214 kcal

DB Upper Body 4.5

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Front Shoulder Flexion

20 sMasaTiada peralatan

Inchworm

15 sMasaTiada peralatan

Torso Rotation

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan