Senaman

Mula Senaman

11 m

Tiada Peralatan

Perut +

121 kcal

10-Min Summer Burner HIIT Workout

Warmup

Strength

Cooldown

Warmup

Torso Rotation

20 sMasaTiada peralatan

Lateral Hip Opener

20 sMasaTiada peralatan

Arm Circle

20 sMasaTiada peralatan

Tambah Senaman

Kongsi

Mula Latihan