Senaman

Mula Senaman

20 m

Dumbbell +

Badan Atas

149 kcal

20-Min Chest Destroyer

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Arm Circle

20 sMasaTiada peralatan

Resistance Band Pull Apart

15 sMasaTiada peralatan

Front Shoulder Flexion

15 sMasaTiada peralatan

Resistance Band Around The World

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan