Senaman

Mula Senaman

20 m

Dumbbell +

Badan Atas

145 kcal

20-Min Back Destroyer

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

15 sMasaTiada peralatan

Resistance Band Around The World

15 sMasaTiada peralatan

Elbow Circle

Left Side

15 sMasaTiada peralatan

Elbow Circle

Right Side

15 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan