Senaman

Mula Senaman

16 m

Tiada Peralatan

Perut +

171 kcal

15-Min Abs Smash

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Wrist Circle

20 sMasaTiada peralatan

Rehat

5 s

Arm Circle

20 sMasaTiada peralatan

Rehat

15 s

Cobra Pose

20 sMasaTiada peralatan

Torso Rotation

20 sMasaTiada peralatan

Rehat

30 s

Tambah Senaman

Kongsi

Mula Latihan