Senaman
55 m
Dumbbell +
Dada +
392 kcal
Pemanasan
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Lingkaran Lengan
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Tarik Pita Rintangan
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Putaran Torso
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Pita Rintangan Di Seluruh Dunia
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Lingkaran Siku
Sisi Kiri
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Lingkaran Siku
Sisi Kanan
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Lingkaran Siku
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Rehat
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Lingkaran pergelangan tangan
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Ular inci
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Gelongsor Dinding Lengan Bawah
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Gelinciran Dinding Skapula
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Rehat
Kongsi